A high-intensity interval training challenge open to all fitness levels. Prizes for top performers.

An evening of dance, music, and community. Bring a friend for free.

Expert-led seminar on compound lifts, progressive overload, and injury prevention.

Learn meal timing, macros, and supplement basics from our in-house nutritionist.

5K group run through Kathmandu. All paces welcome. Breakfast provided after.

12-week challenge begins. Photos, measurements, and personal plan on day one.