Choose Your Intensity
CARDIO PROGRAMS
HIIT
30-min high-intensity intervals. Maximum burn, minimum time.
Cycling
Indoor spin classes for endurance and leg strength.
Run Club
Structured treadmill programs from 5K to marathon prep.
Boxing Cardio
Bag work and pad drills for full-body conditioning.
PUSH·RUN·CYCLE·BURN·SPRINT·BREATHE·CONQUER·PUSH·RUN·CYCLE·BURN·SPRINT·BREATHE·CONQUER·
By the Numbers
THE RESULTS
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Calories Burned / Session
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Avg Class Duration
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Member Satisfaction
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Cardio Programs
Pro-Grade Gear
THE MACHINES
Commercial Treadmills (Life Fitness)
Precor Elliptical Trainers
Keiser M3i Indoor Cycles
Concept2 Rowing Machines
StairMaster Step Mills
Air Bikes (Assault Fitness)
Your Moment Is Now
READY TO START
YOUR JOURNEY?
Join hundreds of members who already made the choice. Your transformation starts today.